cindyuden's Journal, 17 December 2012

am
134.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
822 kcal Fat: 27.11g | Prot: 39.12g | Carb: 102.74g.   Breakfast: Egg, Whole Wheat Bread. Lunch: Snow or Sugar Snap Peas, Deli Turkey or Chicken Breast Meat. Snacks/Other: Granola Bar, Blueberry Muffin. more...
1682 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 136.6 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.6 lb.
cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Shines27 recorded a Journal Entry and a Weigh In at 216.0 lb.
Socolova commented on their Journal Entry.
SherrieC supported Ruhu's Journal Entry.
mars2kids recorded a Journal Entry.
Barkert recorded a Weigh In at 183.2 lb.
SinceAmillion recorded a Weigh In at 184.0 lb.
purple75 recorded a Weigh In at 214.3 lb.
Rhino201 recorded a Journal Entry and a Weigh In at 184.0 lb.