cindyuden's Journal, 17 December 2012

134.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
822 kcal Fat: 27.11g | Prot: 39.12g | Carb: 102.74g.   Breakfast: Egg, Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Snow or Sugar Snap Peas. Snacks/Other: Granola Bar, Blueberry Muffin. more...
1682 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 1.7 lb a week



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