cindyuden's Journal, 17 December 2012

am
134.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
822 kcal Fat: 27.11g | Prot: 39.12g | Carb: 102.74g.   Breakfast: Egg, Whole Wheat Bread. Lunch: Snow or Sugar Snap Peas, Deli Turkey or Chicken Breast Meat. Snacks/Other: Granola Bar, Blueberry Muffin. more...
1682 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

SamLubbe recorded a Weigh In at 176.4 lb.
stasrtyxzrani recorded a Weigh In at 121.3 lb.
Jem1057 recorded a Weigh In at 227.0 lb.
Ann Nel recorded a Weigh In at 352.7 lb.
nurdila recorded a Weigh In at 110.2 lb.
Stellagrace updated their Food Diary.
Pemaroo recorded a Weigh In at 158.5 lb.
Henaasha recorded a Weigh In at 219.5 lb.