Weigh In record (no journal entry) for 17 December 2012
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201.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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624 kcal
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Fat: 16.31g | Prot: 24.05g | Carb: 98.62g.
Breakfast: milk, special k cinnamon peacan, fat free half and half, coffee. Lunch: Cream Filled Chocolate Cupcakes, ice tea, pepperidge farm, tuna salad. more...
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losing 0.8 lb a week
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chessiedog's weight history
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