Weigh In record (no journal entry) for 17 December 2012
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140.0 lb
Lost so far: 30.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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952 kcal
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Fat: 26.02g | Prot: 23.02g | Carb: 155.29g.
Breakfast: Natural Yogurt Spread, Cinnamon Sugar, Classic Italian Bread, Moist Deluxe Cake Mix - Red Velvet. Dinner: Penne Rigate Enriched. more...
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losing 10.5 lb a week
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fraubluecher's weight history
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