andthensome's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
169.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
401 kcal Fat: 0.19g | Prot: 25.14g | Carb: 44.00g.   Breakfast: coffee. Lunch: crystal light. Dinner: vodka, propel zero, Amaretto. Snacks/Other: fiber powder. more...
2358 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee commented on Tammie517's Journal Entry.
Meadow Mist updated their Food Diary.
SlimKingMirko recorded a Weight Entry at 234.6 lb.
KayBuckaroo supported Sharons Victory's Journal Entry.
nargasai recorded a Weight Entry at 189.6 lb.
Trelly623 supported Jenibeann's Journal Entry.
Rtandler recorded a Weight Entry at 260.0 lb.
MandyJ1981 recorded a Weight Entry at 168.6 lb.