andthensome's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
169.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
401 kcal Fat: 0.19g | Prot: 25.14g | Carb: 44.00g.   Breakfast: coffee. Lunch: crystal light. Dinner: propel zero, vodka, Amaretto. Snacks/Other: fiber powder. more...
2358 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

reneekiri updated their Food Diary.
ByeByeCookiesDx supported njashka8's Journal Entry.
tamerelshal recorded a Weigh In at 158.7 lb.
Kman16 recorded a Weigh In at 215.6 lb.
Ron Termeer recorded a Weigh In at 215.0 lb.
dnofi1 supported Deb_N's Journal Entry.
snezica updated their Food Diary.
weezerboy recorded a Weigh In at 201.5 lb.