andthensome's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
169.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
401 kcal Fat: 0.19g | Prot: 25.14g | Carb: 44.00g.   Breakfast: coffee. Lunch: crystal light. Dinner: vodka, propel zero, Amaretto. Snacks/Other: fiber powder. more...
2358 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 3.3 lb a week

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