Weigh In record (no journal entry) for 17 December 2012
|
257.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
819 kcal
|
Fat: 24.04g | Prot: 43.37g | Carb: 110.63g.
Breakfast: granola-vanilla crunch, Lowfat Mango Greek Yogurt. Lunch: hard boiled egg. Snacks/Other: Chocolate chip crisp bar atkins, orange navel, banana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PJPhil413's weight history
|