GrandmaRose's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
206.0 lb Lost so far: 38.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1415 kcal Fat: 64.14g | Prot: 64.86g | Carb: 149.51g.   Breakfast: McDonalds medium Cafe Mocha, McDonalds sausage burrito. Lunch: Brownberry sandwich thin, sauerkraut, Kroger beer bratwurst, Tuna Patties by Linsie. Dinner: Brownberry sandwich thin, Oscar Meyer Deli thin sliced roast turkey, mustard, olives, Doritos nachos chips, Diet Sierra Mist Natural, can. more...
2783 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 20 minutes, Desk Work - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.4 lb a week



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