Weigh In record (no journal entry) for 17 December 2012
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2012:
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2305 kcal
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Fat: 82.35g | Prot: 62.94g | Carb: 340.24g.
Breakfast: 21g Ginger Molasses Bites, sushi. Lunch: ALVARADO SPROUT NO SALT BREAD, Ginger, California Avocados, 1 oz P'Tit Basque sheep cheese, Sprouted Rye Bread, 21g Ginger Molasses Bites. Dinner: Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP. more...
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losing 6.3 lb a week
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