It's not easy.
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1626 kcal
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Fat: 63.68g | Prot: 151.52g | Carb: 140.72g.
Lunch: milk, fiber one. Dinner: organic baby sweet peas, LaTortilla factory low carb, creamy havarti, smoked salmon kirkland signature. Snacks/Other: organic sweet baby peas, cheese stick cow pal, salted peanuts fred meyer, salted peanuts fred meyer, baked chicken drumsticks, baked chicken drumsticks. more...
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3447 kcal
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Activities & Exercise:
treadmill - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Comments
Nope not easy but you are doing great so far! Plan, plan & plan your food then plan some more is my motto! When I first started I did a lot of FS journal reading and getting advice from my new buddies. I wound up with a way of eating that works for me. Thanks for your lovely note.
18 Dec 12 by member: Neptunebch
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