InTheRain's Journal, 17 December 2012

It's not easy.
222.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1626 kcal Fat: 63.68g | Prot: 151.52g | Carb: 140.72g.   Lunch: fiber one, milk. Dinner: smoked salmon kirkland signature, creamy havarti, LaTortilla factory low carb, organic baby sweet peas. Snacks/Other: baked chicken drumsticks, baked chicken drumsticks, salted peanuts fred meyer, salted peanuts fred meyer, cheese stick cow pal, organic sweet baby peas. more...
3447 kcal Activities & Exercise: treadmill - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 1.0 lb a week


Nope not easy but you are doing great so far! Plan, plan & plan your food then plan some more is my motto! When I first started I did a lot of FS journal reading and getting advice from my new buddies. I wound up with a way of eating that works for me. Thanks for your lovely note. 
18 Dec 12 by member: Neptunebch


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