InTheRain's Journal, 17 December 2012

It's not easy.
222.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1626 kcal Fat: 63.68g | Prot: 151.52g | Carb: 140.72g.   Lunch: fiber one, milk. Dinner: smoked salmon kirkland signature, creamy havarti, LaTortilla factory low carb, organic baby sweet peas. Snacks/Other: baked chicken drumsticks, baked chicken drumsticks, salted peanuts fred meyer, salted peanuts fred meyer, cheese stick cow pal, organic sweet baby peas. more...
3447 kcal Activities & Exercise: treadmill - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 1.0 lb a week

   Support   

Comments 
Nope not easy but you are doing great so far! Plan, plan & plan your food then plan some more is my motto! When I first started I did a lot of FS journal reading and getting advice from my new buddies. I wound up with a way of eating that works for me. Thanks for your lovely note. 
18 Dec 12 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on jwill77nc2's Journal Entry.

Other Member Diet Recent Activity

susankhan recorded a Weight Entry at 252.8 lb.
Klondike Sherry updated their Food Diary.
denkim42 recorded a Weight Entry at 191.8 lb.
niqnelson recorded a Weight Entry at 195.6 lb.
Luke Lewiston recorded a Weight Entry at 186.7 lb.
Bopuc recorded a Weight Entry at 194.3 lb.
ApacheTiger37 updated their Exercise Diary.
bradyaj1 recorded a Weight Entry at 157.2 lb.