Weigh In record (no journal entry) for 17 December 2012
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186.0 lb
Lost so far: 19.4 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2012:
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953 kcal
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Fat: 63.62g | Prot: 67.82g | Carb: 30.56g.
Breakfast: mcdonalds coffee creamer, No Calorie Sweetener, McDonalds coffee (small), water . Lunch: fresh selections leafy romaine, Iceberg Lettuce (Includes Crisphead Types), cucumber, Classic Ranch Dressing. Dinner: cabbage, cilantro salsa, stater bros mozzarella cheese, chicken breast, guacamole (1/4 cup). Snacks/Other: Deviled Eggs, water. more...
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3205 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour and 15 minutes. more...
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losing 2.0 lb a week
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 Comments
Whoop Whoop!! 2 more pounds, girl! You got it goin' on! :D So happy for you!! Look, you're almost halfway to your goal!
17 Dec 12 by member: angiekae68
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