Weigh In record (no journal entry) for 18 December 2012
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1001 kcal
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Fat: 29.07g | Prot: 37.48g | Carb: 145.86g.
Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Ready to Go Beef Ravioli with Bolognese Sauce. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar, Oranges, Cappuccino. more...
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losing 9.3 lb a week
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GerardA's weight history
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