Weigh In record (no journal entry) for 26 July 2010
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238.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2354 kcal
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Fat: 87.21g | Prot: 89.71g | Carb: 306.81g.
Lunch: Pretzels, Malt Beverage (Nonalcoholic), Budweiser Select 55 Premium Light Beer. Dinner: Ginger Broccoli with Beef, Pork Fried Rice. Snacks/Other: 12 Multigrain Sticks Pretzels, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Vanilla Caramel Chip Bar, Sugar Free Dark Chocolate Pudding Snack, Baby Ruth Bar. more...
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3591 kcal
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Activities & Exercise:
Soccer - 20 minutes, Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 14.0 lb a week
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