Weigh In record (no journal entry) for 17 December 2012
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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888 kcal
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Fat: 22.43g | Prot: 66.02g | Carb: 117.29g.
Breakfast: Oatmeal. Lunch: celery, salmon, honeydew, Red Onions, Spinach, Mushrooms, Broccoli, Asparagus, Tomatoes. Dinner: salmon, mushrooms, Red Onions, Red Tomatoes, spinach, Broccoli, Asparagus, Brown Rice. Snacks/Other: celery, mushrooms, honeydew, broccoli, spinach, asparagus, egg. more...
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losing 7.7 lb a week
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