stoppingthecycle's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
160.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1214 kcal Fat: 13.83g | Prot: 43.83g | Carb: 191.07g.   Breakfast: Persimmon, Clementines, Whole Wheat Sandwich Slenders (Eating Right), Roasted Red Pepper Hummus, Milk (Fat Free or Skim, Calcium Fortified), Red Tomatoes, Egg White, Coffee, Sugar. Lunch: light Champagne dressing, Vegetarian Salad with Protien. Dinner: Rice Pudding, Cooked Broccoli (Fat Not Added in Cooking), Bananas, Sweet Potato. Snacks/Other: Red Table Wine, Red Table Wine. more...
2610 kcal Activities & Exercise: Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 23 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 53 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 47 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 157.0 lb.
stoppingthecycle recorded a Weigh In at 156.5 lb.
stoppingthecycle recorded a Weigh In at 157.0 lb.
stoppingthecycle recorded a Weigh In at 156.0 lb.

stoppingthecycle's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 185.2 lb.
fairy commented on their Journal Entry.
Arian0416 recorded a Journal Entry.
FriedelXT commented on Everlost's Journal Entry.
kitepirate updated their Food Diary.
Tassos67 updated their Exercise Diary.
lenny supported felipenails's Weigh In.
Carey D updated their Food Diary.