stoppingthecycle's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
160.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1214 kcal Fat: 13.83g | Prot: 43.83g | Carb: 191.07g.   Breakfast: Whole Wheat Sandwich Slenders (Eating Right), Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Egg White, Red Tomatoes, Roasted Red Pepper Hummus, Persimmon, Clementines. Lunch: Vegetarian Salad with Protien, light Champagne dressing. Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Rice Pudding, Bananas. Snacks/Other: Red Table Wine, Red Table Wine. more...
2610 kcal Activities & Exercise: Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 23 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 53 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 47 minutes. more...
on diet stoppingthecycle's own diet   losing 3.5 lb a week

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