stoppingthecycle's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
160.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1214 kcal Fat: 13.83g | Prot: 43.83g | Carb: 191.07g.   Breakfast: Sugar, Coffee, Egg White, Whole Wheat Sandwich Slenders (Eating Right), Milk (Fat Free or Skim, Calcium Fortified), Roasted Red Pepper Hummus, Red Tomatoes, Persimmon, Clementines. Lunch: light Champagne dressing, Vegetarian Salad with Protien. Dinner: Rice Pudding, Bananas, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Red Table Wine. more...
2610 kcal Activities & Exercise: Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 23 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 53 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 47 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 152.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 151.5 lb.
stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 148.0 lb.

stoppingthecycle's Buddies

HCB supported DLynneGarner's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported DLynneGarner's Weigh In.
Deere Man supported nickynick111's Journal Entry.
Stannos updated their Exercise Diary.
bbqking updated their Exercise Diary.
yallei updated their Food Diary.
Faaip supported rmacle's Journal Entry.
Srisquare updated their Exercise Diary.