stoppingthecycle's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
160.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1214 kcal Fat: 13.83g | Prot: 43.83g | Carb: 191.07g.   Breakfast: Whole Wheat Sandwich Slenders (Eating Right), Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Egg White, Red Tomatoes, Roasted Red Pepper Hummus, Persimmon, Clementines. Lunch: Vegetarian Salad with Protien, light Champagne dressing. Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Rice Pudding, Bananas. Snacks/Other: Red Table Wine, Red Table Wine. more...
2610 kcal Activities & Exercise: Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 23 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 53 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 47 minutes. more...
on diet stoppingthecycle's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weight Entry at 139.4 lb.
stoppingthecycle recorded a Weight Entry at 139.8 lb.
stoppingthecycle recorded a Weight Entry at 140.4 lb.
stoppingthecycle recorded a Weight Entry at 140.8 lb.

stoppingthecycle's Buddies

HCB supported Kimberly Dawn 65's Journal Entry.
Sesbws updated their Food Diary.

Other Member Diet Recent Activity

Chilly chiles recorded a Weight Entry at 187.8 lb.
Scoldy recorded a Weight Entry at 136.5 lb.
bassmael-rayan recorded a Weight Entry at 284.2 lb.
sie2012 recorded a Weight Entry at 397.0 lb.
Tassos67 updated their Food Diary.
Pamela Pio recorded a Weight Entry at 150.0 lb.
LadyShae recorded a Weight Entry at 244.0 lb.
christianronning recorded a Weight Entry at 215.6 lb.