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Body fat percentage: 11.7 %
Visceral fat percentage: 12.8 %
Hydration: 63.1 %
Muscle mass: 53.0 kg
Skeletal mass: 2.8 kg
BMR: 1610 kcal/ 6736 kJ
3rd day rest after weight training
Have been eating lots of protein (at least one chicken breast a day) to promote muscle growth.
Ate McDonalds yesterday night (not planned)
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139.3 lb
Lost so far: 4.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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