wgutmann's Journal, 17 December 2012

wgutmann's Profile |Full Journal |< Previous Entry |Next Entry >

Started wit hJenny Craig a week ago on Sunday 12/10/12. Don't have insulin right now either which may add to the weight loss. 8 lbs lost last week

234.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 December 2012:

1639 kcal

Fat: 35.92g | Prot: 72.78g | Carb: 183.56g. Breakfast: Jenny Craig breakfast scramble. Lunch: Tuna, apple, Jenny Craig baked potato with Broccoli. Dinner: Jenny Craig Thai style chicken, apple, Babybel, bABYBEL. Snacks/Other: Chardonnay, MULTIGRAIN CRACKERS. more...

3466 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...

on diet wgutmann's own diet


	submit a comment You must sign in* to submit a comment*

wgutmann's weight history

view complete history

wgutmann's Recent Activity

wgutmann's own activity

	recorded a weigh in at 240.0 lb.
	recorded a journal and a weigh in at 241.0 lb.
	recorded a weigh in at 239.0 lb.
	recorded a weigh in at 240.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

	GlennM commented on cookiebaker74's journal.
	always4me replied to laurieslife's Challenge post - SAT. 18 omg.
	dlucky1 recorded a journal.
	Primalkid recorded a journal.
	C Walker recorded a weigh in at 197.6 lb.
	Ya Ya Sister Sandy recorded a weigh in at 335.0 lb.
	rbaddam updated their Exercise Diary.
	captain1ma submitted a diet tip.

wgutmann's Journal, 17 December 2012

submit a comment

Other Related Links

Members

Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's own activity

wgutmann's Buddies

Other Member Diet Recent Activity