bumbye's Journal, 17 December 2012

148.4 lb Lost so far: 21.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 33.29g | Prot: 68.18g | Carb: 153.52g.   Lunch: homemade chicken salad sandwich. Dinner: White Rice (Medium-Grain, Cooked) , kalua cabbage (chicken). Snacks/Other: Pretzel Slims, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Chinese crispy pretzel. more...

2307 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...