Weigh In record (no journal entry) for 17 December 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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679 kcal
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Fat: 12.97g | Prot: 45.40g | Carb: 96.13g.
Breakfast: Vanilla Almond Crunch Granola, Light & Fit Yogurt, Raspberries. Dinner: Sweet Red Peppers, Romaine Lettuce, Gala Apples, Low Calorie Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Milk American Cheese Singles, White Cheddar Rice Cakes, Light Fat Free Yogurt. more...
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losing 0.2 lb a week
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