Weigh In record (no journal entry) for 17 December 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2012:
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1943 kcal
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Fat: 49.19g | Prot: 176.91g | Carb: 196.97g.
Breakfast: Nonfat Plain Greek Yogurt, PB2 Powdered Peanut Butter, Banana, body fortress, Spinach, skim milk. Lunch: smart smoothie, fit & active string, clementine. Dinner: Special K Pastry Crisps - Blueberry, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Nutella & Go!, beef jerky, clementine, yoplait greek, Jazz Apple, cottage cheese doubles, dill pickle spear, Hard-Boiled Egg. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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