sallyhancox's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
177.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2010:
1200 kcal Fat: 38.55g | Prot: 87.82g | Carb: 120.44g.   Breakfast: skimmed milk, alpen. Lunch: Fruit & Barley Orange. Dinner: chicken breast, carrot, cucumber, red pepper, fajita, Plain Flour Tortilla, cheddar. more...
3010 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Tashue Eh recorded a Weigh In at 132.3 lb.
susan4animals recorded a Weigh In at 134.6 lb.
rhowellky recorded a Journal Entry and a Weigh In at 233.6 lb.
luluscho recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mr wmcbeath updated their Exercise Diary.
Becoming healthy and fit recorded a Weigh In at 199.3 lb.
millrun64 recorded a Weigh In at 129.2 lb.