sallyhancox's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
177.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2010:
1200 kcal Fat: 38.55g | Prot: 87.82g | Carb: 120.44g.   Breakfast: alpen, skimmed milk. Lunch: Fruit & Barley Orange. Dinner: Plain Flour Tortilla, fajita, cheddar, red pepper, cucumber, carrot, chicken breast. more...
3010 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours. more...
on diet Calorie Count   losing 2.3 lb a week

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