sallyhancox's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
177.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2010:
1200 kcal Fat: 38.55g | Prot: 87.82g | Carb: 120.44g.   Breakfast: skimmed milk, alpen. Lunch: Fruit & Barley Orange. Dinner: fajita, Plain Flour Tortilla, chicken breast, cheddar, carrot, cucumber, red pepper. more...
3010 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarahwisniewski recorded a Weigh In at 104.5 lb.
big-john-542 recorded a Weigh In at 275.0 lb.
mtpackerfan recorded a Weigh In at 269.0 lb.
Sewingwoman2 recorded a Weigh In at 208.4 lb.
Fishman1 recorded a Weigh In at 231.8 lb.
gameboy1 joined group LOW CARB DAILY CHECK IN.
egan10980 recorded a Weigh In at 195.8 lb.
joogie recorded a Weigh In at 176.8 lb.