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1/84 1/1/1
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195.5 lb
Lost so far: 8.1 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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844 kcal
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Fat: 12.59g | Prot: 70.28g | Carb: 121.13g.
Breakfast: NaNO Vapor Hardcore, 100% Premium Whey Protein Plus, Chewy Bars - Strawberry PB&J, Fish Oil Omega 3, Coffee Creamer - Caramel, Coffee (Brewed From Grounds). Snacks/Other: Water, Fiber Plus Bar (Kellogg's), Bananas. more...
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gaining 2.4 lb a week
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