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Davie home 11 am pants
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113.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1517 kcal
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Fat: 30.22g | Prot: 80.78g | Carb: 265.29g.
Breakfast: 8 Whole Grains Waffles, Coffee, Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Sugar Free Hazelnut Coffee Creamer, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Almond Milk. Lunch: Mini Pretzels, Lite Firm Tofu, Light 40 Calories Soft Rye Bread, Miracle Whip Light. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, White Wheat Hot Dog Buns, Tomato Ketchup, Smart Dogs Veggie Protein Links, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn. more...
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losing 4.2 lb a week
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