htyas's Journal, 17 December 2012

230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 58.25g | Prot: 120.93g | Carb: 233.49g.   Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise. Dinner: Grillin' Beans Black Bean Fiesta, Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Premium Fudge Bars, Swiss Yogurt, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...