Weigh In record (no journal entry) for 17 December 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
1611 kcal
|
Fat: 79.98g | Prot: 134.06g | Carb: 79.32g.
Breakfast: 100% Liquid Egg Whites, Egg, Turkey Bacon, Extra Virgin Olive Oil. Lunch: filipino egg roll, Baked or Broiled Lobster. Dinner: brussel sprouts, VEGI TEMPEH 3 GRAIN, Soy Sauce, Extra Virgin Olive Oil, Bamboo Shoots Sliced, Sliced Water Chestnuts. Snacks/Other: Simply Ricotta Cheese Reduced Fat, KRO LOWFAT COTTAGE CHS, Chocolate Covered Pecans. more...
|
steady weight
|
|
Other Related Links
Members
|
lcleaner2b's weight history
|