Weigh In record (no journal entry) for 17 December 2012
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189.6 lb
Lost so far: 45.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1029 kcal
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Fat: 33.07g | Prot: 30.64g | Carb: 159.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat), Dark Brown Sugar. Snacks/Other: Chewy Lowfat Granola Bars, Original 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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4181 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 18.7 lb a week
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