Weigh In record (no journal entry) for 17 December 2012
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218.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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3561 kcal
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Fat: 62.25g | Prot: 177.37g | Carb: 385.12g.
Breakfast: nonfat greek yogurt krogers, Baby Carrots, applewood bacon, egg &cheese lean pockets. Lunch: pepperoni pizza lean pockets. Dinner: shrimp, prego pasta sauce, spaghetti, turkey meatballs. Snacks/Other: chicken flautas , popcorn 94% fat free, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3006 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 12.6 lb a week
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