BeckaM1211's Journal, 17 December 2012

228.8 lb Lost so far: 23.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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715 kcal

Fat: 27.67g | Prot: 63.36g | Carb: 52.66g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: progresso light italian-style vegetable. Dinner: Sweet Onions, Extra Virgin Olive Oil, Yellow Sweet Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), STEAMFRSH GARLIC CAULIFLWR. more...

2675 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...