Weigh In record (no journal entry) for 17 December 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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340 kcal
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Fat: 9.50g | Prot: 43.00g | Carb: 22.00g.
Breakfast: Spinach Dip Made with Greek Yogurt, 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. more...
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gaining 14.0 lb a week
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specksmom's weight history
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