neal51's Journal, 17 December 2012

190.3 lb Lost so far: 85.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 34.43g | Prot: 128.08g | Carb: 117.92g.   Breakfast: body fortress , Kashi honey toasted 7 Grain crunchy cerela bar. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: butter, broccolli in cheese sauce green giant, corn, cheese pizza thin crust, doritos ranch. more...

3727 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 10 minutes. more...