iamachristianjesusfreak's Journal, 17 December 2012

Does running around like a chicken with your head cut off account for exercise? If not I had a 3 day vacation. So ready to jump back on schedule and my treadmill this morning!
131.0 lb Lost so far: 58.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2012:
994 kcal Fat: 44.23g | Prot: 113.90g | Carb: 42.38g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate, Ranch Dressing, Broccoli, Vitamin D Milk. more...
2304 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Sitting - 9 hours, Resting - 4 hours and 50 minutes, Housework - 2 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   

Comments 
You can do it! 
17 Dec 12 by member: The Blue Box
My 2 cents worth, is yes, chicken headless running around is definitely exercise:)! xoxox 
21 Dec 12 by member: Ruhu
I agree with Ruhu! 
21 Dec 12 by member: Stpierrem1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

Soulnoid recorded a Weight Entry at 159.4 lb.
HCB commented on SjF60's Journal Entry.

Other Member Diet Recent Activity

eddieb96 recorded a Weight Entry at 193.4 lb.
PollyLou recorded a Weight Entry at 140.0 lb.
mariezzz recorded a Journal Entry.
tricityhomes recorded a Weight Entry at 193.0 lb.
jonbarksdale13 recorded a Weight Entry at 243.0 lb.
alezaragoza supported Rubiaelise's Journal Entry.
Mr David k updated their Food Diary.
Johannas20 recorded a Weight Entry at 145.2 lb.