iamachristianjesusfreak's Journal, 17 December 2012

Does running around like a chicken with your head cut off account for exercise? If not I had a 3 day vacation. So ready to jump back on schedule and my treadmill this morning!
131.0 lb Lost so far: 58.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2012:
994 kcal Fat: 44.23g | Prot: 113.90g | Carb: 42.38g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate, Ranch Dressing, Broccoli, Vitamin D Milk. more...
2304 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Sitting - 9 hours, Resting - 4 hours and 50 minutes, Housework - 2 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week


You can do it! 
17 Dec 12 by member: The Blue Box
My 2 cents worth, is yes, chicken headless running around is definitely exercise:)! xoxox 
21 Dec 12 by member: Ruhu
I agree with Ruhu! 
21 Dec 12 by member: Stpierrem1


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