iamachristianjesusfreak's Journal, 17 December 2012

Does running around like a chicken with your head cut off account for exercise? If not I had a 3 day vacation. So ready to jump back on schedule and my treadmill this morning!
131.0 lb Lost so far: 58.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2012:
994 kcal Fat: 44.23g | Prot: 113.90g | Carb: 42.38g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate, Ranch Dressing, Broccoli, Vitamin D Milk. more...
2304 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Sitting - 9 hours, Resting - 4 hours and 50 minutes, Housework - 2 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week


You can do it! 
17 Dec 12 by member: The Blue Box
My 2 cents worth, is yes, chicken headless running around is definitely exercise:)! xoxox 
21 Dec 12 by member: Ruhu
I agree with Ruhu! 
21 Dec 12 by member: Stpierrem1


Submit a Comment

You must  sign in to submit a comment

Other Related Links


iamachristianjesusfreak's weight history

iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.


Becca P updated their Food Diary.
Bible Bliss recorded a Weight Entry at 125.8 lb.
jonandcarisa recorded a Weight Entry at 175.8 lb.
skwhite supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

jamiqua recorded a Weight Entry at 134.6 lb.
tigretexano recorded a Weight Entry at 166.8 lb.
power triplets recorded a Journal Entry.
bucknutz11 recorded a Weight Entry at 273.0 lb.
healthyspacepanda recorded a Journal Entry.
xXshyyXx recorded a Weight Entry at 133.4 lb.
Tikiweightloss recorded a Weight Entry at 149.5 lb.
ggreen67 recorded a Weight Entry at 205.4 lb.