iamachristianjesusfreak's Journal, 17 December 2012

Does running around like a chicken with your head cut off account for exercise? If not I had a 3 day vacation. So ready to jump back on schedule and my treadmill this morning!
131.0 lb Lost so far: 58.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2012:
994 kcal Fat: 44.23g | Prot: 113.90g | Carb: 42.38g.   Breakfast: Egg White, Egg, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Broccoli, Water, Special Dark Cocoa, Vitamin D Milk, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate, Ranch Dressing. more...
2304 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Sitting - 9 hours, Resting - 4 hours and 50 minutes, Housework - 2 hours. more...

   Support   

Comments 
You can do it! 
17 Dec 12 by member: The Blue Box
My 2 cents worth, is yes, chicken headless running around is definitely exercise:)! xoxox 
21 Dec 12 by member: Ruhu
I agree with Ruhu! 
21 Dec 12 by member: Stpierrem1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
iamachristianjesusfreak commented on mgrill's Journal Entry.
iamachristianjesusfreak supported erika2633's Journal Entry.

iamachristianjesusfreak's Buddies

skwhite commented on waynem37's Journal Entry.
dreamcatcher10 commented on MontanasMom's Journal Entry.

Other Member Diet Recent Activity

kittyspite updated their Food Diary.
mbuchholz recorded a Weigh In at 176.4 lb.
Brenda Elvey recorded a Weigh In at 146.0 lb.
Shharoon updated their Exercise Diary.
Trisha Das recorded a Weigh In at 153.9 lb.
roblain2030 supported Deborahg382's Journal Entry.
second11 recorded a Weigh In at 143.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.