conductor's Journal, 17 December 2012

144.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 65.42g | Prot: 140.24g | Carb: 131.53g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, All American Flame Grilled Meatless Burgers. Dinner: Buffalo Chicken, Brie Cheese. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Extra Sharp Cheddar Cheese, White Table Wine, Deli Sliced Oven Roasted Turkey Breast, Doritos - Baked - Nacho Cheese - Tortilla Chips. more...

2842 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 25 minutes. more...