Weigh In record (no journal entry) for 17 December 2012
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229.6 lb
Lost so far: 32.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1454 kcal
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Fat: 67.57g | Prot: 67.43g | Carb: 141.14g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Seaweed Salad, Shrimp Tom Yum Soup. Dinner: White Balsamic Citrus Basil Dressing & Marinade, Greek Side Salad (No Dressing), Protein Power Plate. Snacks/Other: Clementines. more...
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steady weight
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