Weigh In record (no journal entry) for 23 April 2012
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277.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1137 kcal
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Fat: 21.72g | Prot: 117.05g | Carb: 145.48g.
Breakfast: Green Tea, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Reduced Fat Swiss Cheese, Healthy Multi-Grain Bread, Deli Fresh Shaved Chicken Breast. Dinner: Chicken Breast Tenderloins, Sweet Peas. Snacks/Other: Apples, Bananas. more...
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gaining 0.3 lb a week
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