Weigh In record (no journal entry) for 14 June 2012
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274.4 lb
Lost so far: 3.0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1195 kcal
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Fat: 31.50g | Prot: 65.00g | Carb: 167.00g.
Breakfast: Egg McMuffin. Lunch: Beefsteak HEARTY RYE BREAD - 16 OZ, Deli Fresh Shaved Chicken Breast. Dinner: French Onion Soup (with Cheese & Croutons), Artisan French Baguette. Snacks/Other: Manzanilla Olives Stuffed with Minced Pimiento. more...
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losing 7.0 lb a week
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