Oikos's Journal, 27 February 2012

Getting started on a journey of a hundred pounds!
277.4 lb Lost so far: 0.0 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1340 kcal Fat: 65.00g | Prot: 115.00g | Carb: 83.00g.   Breakfast: KP FF COTTAGE CE. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Dry Roasted Almonds, Chewy Bars - Oats & Chocolate. more...

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