vidgro's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012

175.9 lb Lost so far: 9.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

1648 kcal

Fat: 53.26g | Prot: 64.76g | Carb: 233.95g. Breakfast: cappuccino. Lunch: orange juice. Dinner: pannetone, spinach ricotta. more...

1961 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week


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vidgro's weight history