Weigh In record (no journal entry) for 17 December 2012
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1850 kcal
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Fat: 47.92g | Prot: 49.60g | Carb: 312.78g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Macaroni Pie. Snacks/Other: Blueberry Muffins, Mince Pie, Multigrain Bread. more...
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2571 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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