Weigh In record (no journal entry) for 17 December 2012
|
118.2 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1142 kcal
|
Fat: 56.35g | Prot: 94.62g | Carb: 63.67g.
Breakfast: Margarine, Celery, Tomatoes, Corned Beef (Lean Only Eaten). Lunch: Cucumber (with Peel), Onions, Chunky Mixed Vegetables, Cooked Green Peas (from Frozen), Corned Beef (Lean Only Eaten), Bacon (Cured, Pan-Fried, Cooked), Lowfat Cheddar or Colby Cheese, Carrots, Blueberries, Milk. Dinner: White Rice, Lowfat Cheddar or Colby Cheese, Sliced Ham, Cucumber (Peeled). more...
|
|
1404 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
HLhl's weight history
|