Wattscookn's Journal, 16 December 2012

349.0 lb Lost so far: 24.3 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 54.34g | Prot: 64.53g | Carb: 81.27g.   Breakfast: Berry Turnover or Dumpling, Coffee (Brewed From Grounds). Dinner: Ranch Salad Dressing (Reduced Fat), Baked or Fried Coated Chicken Drumstick Skinless, Baked Potato (Peel Eaten). more...

4953 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...