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agdonis
Journal
16 Dec 12
agdonis's Journal, 16 December 2012
agdonis's Profile
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Weigh In record (no journal entry) for 16 December 2012
197.4 lb
Lost so far:
11.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
683 kcal
Fat: 10.96g | Prot: 42.31g | Carb: 109.60g.
Lunch:
Bananas, bread, mushrooms, Baked or Broiled Salmon.
Dinner:
pear, bread, Red Lentil Soup.
more...
2181 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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