agdonis's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
197.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
683 kcal Fat: 10.96g | Prot: 42.31g | Carb: 109.60g.   Lunch: Bananas, bread, mushrooms, Baked or Broiled Salmon. Dinner: pear, bread, Red Lentil Soup. more...
2181 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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