Weigh In record (no journal entry) for 16 July 2008
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293.8 lb
Lost so far: 9.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2008:
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1420 kcal
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Fat: 19.87g | Prot: 50.98g | Carb: 187.23g.
Breakfast: rockstar. Lunch: large apple. Dinner: chicken, KRAFT FAT FREE CHEESE, BUN. Snacks/Other: MILKY WAY, bourbon, bourbon, fiber one cereal, bourbon, Easy Sorbet, sugar free jell-o. more...
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4086 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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