relz's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

140.0 lb Lost so far: 30.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

1404 kcal

Fat: 28.45g | Prot: 45.50g | Carb: 250.81g. Breakfast: Total 0% Greek Yogurt, apple, banana, honey. Lunch: Brown Rice (Medium-Grain, Cooked), Organic Foursome Frozen Vegetables. Dinner: trader joes soup crackers, turnips, complete protein bread, pumpkin soup. Snacks/Other: gingerbread cookies (?, gluten free), Clementine Oranges, Tazo Chai Tea Latte (Tall). more...

1680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet relz's own diet losing 0.3 lb a week

relz's weight history

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	mogul recorded a journal and a weigh in at 212.0 lb.
	zothan84 and Nannette75 are now buddies.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	rachett1968 recorded a weigh in at 196.2 lb.
	unclezillion commented on Killer7Ksev's journal.
	sekline recorded a weigh in at 199.5 lb.
	maloni updated their Food Diary.
	obiwon10 recorded a weigh in at 244.8 lb.
	Jamael72 recorded a weigh in at 157.4 lb.
	Cheylynn recorded a weigh in at 156.4 lb.
	curgelles recorded a weigh in at 229.7 lb.

relz's Journal, 16 December 2012

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relz's weight history

relz's Recent Activity

relz's own activity

relz's Buddies

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