Shari22's Journal, 15 December 2012

116.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 31.62g | Prot: 43.18g | Carb: 93.53g.   Breakfast: Flora-key, Flax Oil, Fat Flush Body Protein. Lunch: Apple, Atkins Chocolate Hazelnut Bar, Atkins Oatmeal Fiber Bar. Dinner: Pure Silk Almond Milk, Kashi Go Lean Original. Snacks/Other: Fit Chews. more...

1514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...