tekntonk's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
203.8 lb Lost so far: 41.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
2466 kcal Fat: 127.22g | Prot: 236.55g | Carb: 97.01g.   Breakfast: Turkey Bacon, Baby Spinach, Coffee (Brewed From Grounds), Egg, Heavy Cream, Knudsen 2% lowfat cottage cheese. Lunch: Bacon, Canned Tomatoes, 365 Kidney Bean, Ground Beef. Dinner: Onions, Irish Butter, Southern Greens Blend, Green beans, Pork Shoulder, Garlic. Snacks/Other: Organic Creamy Peanut Butter, 100% Whey Protein - Chocolate, Wasabi Roasted Seaweed Snack, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl recorded a Journal Entry and a Weight Entry at 163.6 lb.
Elisaidh recorded a Journal Entry and a Weight Entry at 176.4 lb.
inswenka recorded a Weight Entry at 133.4 lb.
perks54 commented on Bluecoaster's Journal Entry.
omgitsjo recorded a Weight Entry at 194.4 lb.
mermaidwaffles recorded a Weight Entry at 212.6 lb.
johnrembo recorded a Weight Entry at 125.4 lb.
jeannieselby supported ericsundin's Weight Entry.