tekntonk's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
203.8 lb Lost so far: 41.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
2466 kcal Fat: 127.22g | Prot: 236.55g | Carb: 97.01g.   Breakfast: Egg, Heavy Cream, Coffee (Brewed From Grounds), Knudsen 2% lowfat cottage cheese, Baby Spinach, Turkey Bacon. Lunch: 365 Kidney Bean, Ground Beef, Bacon, Canned Tomatoes. Dinner: Pork Shoulder, Green beans, Onions, Garlic, Irish Butter, Southern Greens Blend. Snacks/Other: Wasabi Roasted Seaweed Snack, 100% Whey Protein - Chocolate, Organic Creamy Peanut Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds. more...
on diet tekntonk's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Ms SJ 's Weigh In.
jimisides recorded a Weigh In at 296.4 lb.
sarahsituations recorded a Weigh In at 100.0 lb.
NellsBellss updated their Food Diary.
Sharebearz supported izzypup68's Journal Entry.
troublestayingfit recorded a Weigh In at 143.0 lb.
fmterra recorded a Journal Entry and a Weigh In at 142.2 lb.
Alinagrasa recorded a Weigh In at 145.1 lb.