tekntonk's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
203.8 lb Lost so far: 41.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
2466 kcal Fat: 127.22g | Prot: 236.55g | Carb: 97.01g.   Breakfast: Egg, Coffee (Brewed From Grounds), Knudsen 2% lowfat cottage cheese, Baby Spinach, Turkey Bacon, Heavy Cream. Lunch: Bacon, Canned Tomatoes, Ground Beef, 365 Kidney Bean. Dinner: Pork Shoulder, Green beans, Southern Greens Blend, Garlic, Onions, Irish Butter. Snacks/Other: 100% Whey Protein - Chocolate, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Creamy Peanut Butter, Almonds, Wasabi Roasted Seaweed Snack. more...
on diet tekntonk's own diet   losing 2.8 lb a week

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