Weigh In record (no journal entry) for 16 December 2012
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235.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2368 kcal
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Fat: 111.44g | Prot: 237.44g | Carb: 102.68g.
Breakfast: Turkey Bacon, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Coffee (Brewed From Grounds), Egg. Lunch: Bacon, Canned Tomatoes, 365 Kidney Bean, Ground Beef. Dinner: Garlic, Onions, Irish Butter, Southern Greens Blend, Green beans, Pork Shoulder. Snacks/Other: Organic Creamy Peanut Butter, 100% Whey Protein - Chocolate, Wasabi Roasted Seaweed Snack, Almonds, Organic Acacia Fiber, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 0.3 lb a week
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