jimiam's Journal, 16 December 2012

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed poorly.

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1227 kcal

Fat: 59.17g | Prot: 54.09g | Carb: 121.32g.   Breakfast: kirkland sliced roast beef, Rustic Country Sourdough Bread, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Corn Tortillas (Without Added Salt), Spicy Jalapeno Chicken Sausage. Snacks/Other: Eggnog. more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...