Weigh In record (no journal entry) for 16 December 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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974 kcal
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Fat: 25.20g | Prot: 43.27g | Carb: 149.98g.
Breakfast: Bananas, Spinach, Egg White, Chocolate Dipped Coconut Bar. Lunch: Lite Syrup, Nutri-Grain Whole Wheat Waffles. Dinner: Grilled Chicken, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans. Snacks/Other: Bananas, Tangerine. more...
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gaining 1.4 lb a week
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