leissp's Journal, 16 December 2012

199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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2179 kcal

Fat: 72.00g | Prot: 84.93g | Carb: 324.42g.   Breakfast: Raisins, Oatmeal, Navels Oranges, Bananas, Fuji Apples. Lunch: Boiled Egg. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Spinach and Chick Peas, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Simple Pleasures Moments, Japanese Persimmons, Extra Dark, Bananas, Herbal Tea, Greek Yogurt 2%, Raisins, Fuji Apples, Navels Oranges, Fuji Apples, Fuji Apples. more...

3039 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...