Weigh In record (no journal entry) for 16 December 2012
|
195.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2012:
|
3118 kcal
|
Fat: 114.40g | Prot: 121.36g | Carb: 250.48g.
Breakfast: Progresso soup light creamy potato with bacon & cheese, Muenster Cheese Slices, California Avocados, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: Organics Ultra Thin Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Scoops Corn Chips, HEB Grated Parmesan Cheese, Healthfull 10 Grain Bread, Portabello & Onion Pasta Sauce, Cheeseburger Mac, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Dinner: Turkey Meat and Skin (Cooked, Roasted), Miracle Whip Light (Kraft), Healthfull 10 Grain Bread. Snacks/Other: Lager, Boston Lager, Vodka, Zero Sports Drink, Draught (Can). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|