BobMciu's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
754 kcal Fat: 29.77g | Prot: 17.29g | Carb: 112.03g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey. Lunch: Organics Cane Sugar, Natural California Raisins, 100% Whole Grain Oatmeal, Half and Half Cream, Walnuts. more...
on diet BobMciu's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

xpaulomachado updated their Food Diary.
Gallina82 and Dalia Eleish are now buddies.
AJLea updated their Food Diary.
nicolytomaz updated their Food Diary.
lauraposada recorded a Weigh In at 120.2 lb.
bayanashkar recorded a Weigh In at 187.4 lb.
2227Gwen commented on star71_'s Journal Entry.
vackerman recorded a Weigh In at 311.0 lb.