Weigh In record (no journal entry) for 16 December 2012
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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754 kcal
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Fat: 29.77g | Prot: 17.29g | Carb: 112.03g.
Breakfast: Coffee, All Natural Premium Clover Honey, Cream (Half & Half). Lunch: Organics Cane Sugar, Half and Half Cream, Walnuts, Natural California Raisins, 100% Whole Grain Oatmeal. more...
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losing 10.5 lb a week
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