BobMciu's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
754 kcal Fat: 29.77g | Prot: 17.29g | Carb: 112.03g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee. Lunch: 100% Whole Grain Oatmeal, Natural California Raisins, Organics Cane Sugar, Half and Half Cream, Walnuts. more...
on diet BobMciu's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

IBLEES1983 updated their Food Diary.
Baksie recorded a Weigh In at 186.2 lb.
ggirl63 recorded a Weigh In at 169.4 lb.
Donna N recorded a Weigh In at 126.6 lb.
The Rach recorded a Weigh In at 211.9 lb.
Rogerk1950 recorded a Weigh In at 221.2 lb.
Greymist updated their Exercise Diary.
hohenfelsvol recorded a Weigh In at 238.2 lb.