BobMciu's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
754 kcal Fat: 29.77g | Prot: 17.29g | Carb: 112.03g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey. Lunch: Organics Cane Sugar, Natural California Raisins, 100% Whole Grain Oatmeal, Half and Half Cream, Walnuts. more...
on diet BobMciu's own diet   losing 1.5 lb a week

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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lettygaylor's Chicken Pot Pie IV recipe was added to the Kitchen.