BobMciu's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
754 kcal Fat: 29.77g | Prot: 17.29g | Carb: 112.03g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee. Lunch: 100% Whole Grain Oatmeal, Natural California Raisins, Walnuts, Half and Half Cream, Organics Cane Sugar. more...
on diet BobMciu's own diet   losing 1.5 lb a week

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