Weigh In record (no journal entry) for 16 December 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2039 kcal
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Fat: 57.82g | Prot: 51.23g | Carb: 205.01g.
Breakfast: milk, kashi go lean Crunch, coffee, butter cookies. Lunch: fresh fruit salad , dos equis, fat tire, bloody mary, chicken, guacamole, Tortilla Corn Chips, tortilla, scrambled eggs. Dinner: coffee, cookies. Snacks/Other: porter. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Housework - 5 hours, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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